One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The rapid adoption of AI-driven, gamified cognitive training solutions and growing awareness of mental wellness are propelling the expansion of the brain training apps market worldwide.Austin, Oct. 29 ...

The SIR voter list revision has triggered strong political resistance in West Bengal. Chief Minister Mamata Banerjee will lead a protest march against the EC action, while BLOs have raised concerns ...

Another hitless performance in Wednesday's Game 5 loss made Betts 3-for-23 in this World Series, after which he addressed a gaggle of media members in front of his locker and provided the pithy quote ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...