New Study Reveals That This Type of Exercise May Fight Depression As Well As Build Muscle

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Salman Khan flaunts ripped physique in shirtless picture, says “This is without….”: What is the secret behind the superstar’s fitness?

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

7 tips you can steal from Sydney Sweeney's fitness regime

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Salman Khan Flaunts Ripped Physique at 59: Fitness Secrets Behind His Killer Abs

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...