Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

From cheesy to buttery to fruity, we tasted some of Costco's popular breads from the bakery and only found one that we ...

UFC lightweight contender Arman Tsarukyan gave fans a glimpse of his raw power and intensity during a recent training session when he broke the chain of a punching bag mid-workout. The Armenian-born ...

Following the midweek bombshell that hosts Tess Daly and Claudia Winkleman – the ravens in Strictly’s Tower – would be ...

A cosy scent can turn a weary evening around. A pot, a few pantry staples, and steam do the heavy lifting. Across British homes this week, a vintage ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

The scalp isn’t dramatic by nature. It just wants a steady climate, a gentle wash, and a bit of respect. Heat, sweat, tight ponytails and colour sessions ...

Many owners make every effort to provide a happy, healthy life for their dogs, but some well-intentioned mistakes could be ...

Follow live text commentary, score updates and match stats from Chelsea vs London City Lionesses in the Women's Super League ...