Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

She spent 15 years on the CBS soap opera and won six Daytime Emmys off 13 nominations. By Mike Barnes Senior Editor Heather Hill, the longtime Young and the Restless director who collected six Daytime ...

Heather Hill with her husband Randy at the Daytime Emmy Awards in 1996. Heather Hill, the six-time Emmy Award-winning director who directed hundreds of episodes of “The Young and the Restless,” died ...

Jennifer Pedranti Tells Ryan Why She’s Scared to Marry Him However, although it might look as though Heather and the celebrity plastic surgeon have a “perfect balance” between them, she doesn’t ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

Heather Graham has made an intimate confession about her relationship with her late ex-boyfriend, Heath Ledger. The Hangover actress, 55, who dated the late Australian actor from 2000 – 2001, revealed ...