Join us in this engaging handstand practice tutorial designed for all yoga enthusiasts looking to enhance their skills.

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his impressive handstands and backbends. In a candid revelation, Khan also recounted a ...

Eight men doing a handstand in a park, their legs propped up on an adjacent wall as two men in uniform, armed with batons, pace up and down. The shocking punishment at Ayodhya's Deen Dayal Upadhyay ...

The stars of Strictly Come Dancing are facing the second dance off this week - and the stress of the competition is already running high. George Clarke has revealed that he was rushed to a ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

The Jukebox Man has a return to Kempton for more festive heroics in the King George VI Chase as his main aim in the first half of the new season. Ben Pauling’s seven-year-old has been out of action ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

While wintertime always is filled with excitement, there is nothing quite like a winter Olympics season. With the 2026 Milan Cortina Olympic Games just 100 days away, the editorial team at NBC ...