If you're suffering from back ache or menstrual cramps, hand reflexology provides a quick self-help treatment that can be carried out at your desk, in your car or at home. Here, we present a quick ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

Moisturizing may be top of mind during the colder months, but weather isn’t the only factor that leads to dry, cracked skin. Washing your hands, using hand sanitizer and doing dishes can also strip ...

It is well established that using your arms or hands in the game of football is not allowed. Yet the handball rule in football has been frustrating and difficult for players, coaches, fans, and even ...

The hand is composed of many different bones, muscles, and ligaments that allow for a large amount of movement and dexterity. There are three major types of bones in the hand itself: Phalanges. These ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

Position your hand so your fingers are pointing up and the back of your hand is facing you. Place the thumb of your other hand in the space between your thumb and index finger (see Figure 2). This is ...

BACKGROUND AND OBJECTIVES: Because foot reflexology is commonly associated with other interventions, its benefits are difficult to establish. In addition, systematic reviews have been carried out many ...

When rheumatoid arthritis affects your hands and wrists, a variety of treatment options are available to help relieve pain, offer better mobility and prevent joint deformity. With its 29 joints and ...