Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A few small choices after waking can flip your entire day. The glass you drink, the light you catch, the first bite you take. Morning routines aren’t ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’d told Australian entrepreneur Rachel Wilde that she’d ...

I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat routine today. Please like & subscribe if you wish to see more training videos like this.

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...