This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...

Residents in several areas of Tamil Nadu woke up to heavy rainfall on Wednesday morning after witnessing heavy downpour on Tuesday as well. Trees in Chennai's Choolaimedu area were uprooted last night ...

Kalyan Varma, India’s most celebrated wildlife filmmaker and photographer, continues to redefine how people see nature’s untamed spirit with his Wild series. After the success of Wild Karnataka, he is ...

Chief Minister Stalin reportedly held an important meeting at his residence with legal experts last night. Amid row over imposition of the language in the state, the Tamil Nadu government is set to ...

Chennai residents woke up to heavy rainfall on Monday morning as they kicked off their Diwali celebrations. After two days of continuous downpour, the city experienced widespread waterlogging and ...

Support for Windows 10 22H2 officially ended earlier this week on October 14th, and one day later, on October 15th, registration for Extended Security Updates (ESU) was finally activated. This means ...

Police are investigating a Tamil Nadu man accused of sending a fake bomb threat to Karnataka leaders. The email claimed explosives were planted at their homes. Police have launched an investigation to ...

As the Northeast monsoon strengthens over Tamil Nadu, the India Meteorological Department (IMD) has issued a cyclone alert along with warnings of heavy rainfall for several districts including Chennai ...

One of just nine voucher recipients chosen and the only one in the eye space, the selection spotlights Dompé’s dedication to accelerate innovation and deliver breakthrough therapies to patients who ...

Pacific Daily News Oct 10, 2025 Oct 10, 2025 5 A nutrition education program for tens of thousands of Guam residents receiving Supplemental Nutrition Assistance Program, SNAP, food benefits is ending.

In a big setback for the MK Stalin government, the Supreme Court has ordered a Central Bureau of Investigation (CBI) probe into the Karur stampede, which claimed 41 lives during a rally for actor ...