Minister of Foreign and Caricom Affairs Sean Sobers has confirmed that US marines will be present in Trinidad and Tobago in the coming week, conducting military to military exchanges with ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Under the exercise Garuda 25, an Air Force contingent landed at Mont-de-Marsan Air Base in France to participate in the ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

The Roseburg Fire Department will conduct a live fire training exercise on Saturday, Nov. 15, at 859 West Lookingglass Road.

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

One of my nieces has a husband who is exercise personified. He used to ride the RAGBRAI, an event where hundreds of people ...