Forget happy hour. The new team-bonding activity is a HIIT workout.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Salman Khan Flaunts Ripped Physique at 59: Fitness Secrets Behind His Killer Abs

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...
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Burn More In Less Time Your Complete HIIT Workout Blueprint

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Is HIIT In Pregnancy A Proven Science Or Fad? Constable’s Weightlifting Sparks Debate

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...
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Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...
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Forget IntensityThe Simple 4x4 Nordic Workout That Shields Your Heart and Reverses Biological Age

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

This Exercise May Be The Key To A Sharper Brain And Stronger Memory, Study Finds

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

R&B Singer Miguel Shares the Workout Plan He Uses As a Busy Dad

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music hasn't been the only major focus for the R&B artist. He's also a new dad ...