Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

Abstract: The problems of secondary DC cable in substation mainly include grounding fault and core anomaly. Traditional grounding failure and core detection methods require power outage operation, ...

Abstract: In this paper, a short-open-load (SOL) calibration technique is used to accurately extract the lumped parameters of micro-coaxial-line circuit. SOL technique avoids the tedious field ...