Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

By Vijay Kumar Malesu A month of Urolithin A supplementation restored youthful energy metabolism in immune cells, hinting at ...

Rib Lake school district had a fitness center, mostly open only to student athletes, but the new one is much improved with enough space for high school seniors and senior citizens. “It’s been ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Lil Nog” is punishing influencers nowadays. Mixed martial arts (MMA) legend Antonio Rogerio Nogueira proved he’s still got plenty of fight left in him after scoring his second exhibition boxing win ...

A La Pine-area man accused of hitting his 5-pound Chihuahua with a shovel last spring was back in court again Monday, voicing ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...