Rib Lake is now home to a brand new fitness center that was made possible after the community passed a referendum for the school district.

By Vijay Kumar Malesu A month of Urolithin A supplementation restored youthful energy metabolism in immune cells, hinting at ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Lil Nog” is punishing influencers nowadays. Mixed martial arts (MMA) legend Antonio Rogerio Nogueira proved he’s still got plenty of fight left in him after scoring his second exhibition boxing win ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...

Max Strength Fitness opened in Flower Mound in late October, owner Debra Goodlett said. The business offers 20-minute sessions with a private trainer for customers twice a week. Individuals can ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and ...

A man from Scranton pledged Monday he will never stalk women again. Jeffrey John Hergert, 50, address listed as North Rebecca Avenue, apologized for stalking at least five women outside fitness ...