Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.