New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...