Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

With Cob, the tennis icon is bringing sorghum to the masses—tapping into the booming market for functional, GLP-1-friendly ...

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Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

They work by affecting the hormones that make you feel hungry and helping to reduce food cravings, allowing users to make healthier food choices and reduce their calorie intake ... on recreation and ...