Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

It was a typical day at Rumble Boxing when a visibly shaken student pulled co-founder Noah Neiman aside with a chilling confession. She had recently been assaulted by her abusive boyfriend, who pinned ...

A fitness instructor in Victoria says she has made it her mission to destroy myths about what fitness and aging means.

PrimeTime Wellness Club is a new initiative of the Mandel Jewish Center of Cleveland in Beachwood. The twice-monthly program ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...