Minus The Gym on MSN

2MAD Fat Loss Method: Simple & Effective for Leaning Out

I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat ...
Fit_bymary on MSN

Burn Belly Fat FAST! Standing HIIT Abs with Weights (No Floor Work!)

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Hansa hosts call with distinguished transplant surgeons: Insights on clinical practice and imlifidase Phase 3 Results

Hansa Biopharma AB, "Hansa" (Nasdaq Stockholm: HNSA) today announced that it will host a virtual event featuring two distinguished transplant surgeons; Professor Robert Montgomery from NYU Langone ...