Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...