Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

It’s about how ADHD symptoms impact on your day-to-day functioning. Here’s how clinicians assess this, and where people might ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Airplane extrication training focuses on forcible entry ... "We're going to have a trial class on the 11th, and then hopefully have a fully functional first class after that," said Pannell. Each class ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.