Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects around 2.5% of adults and 7% of children. It causes difficulties with attention, impulsivity and ...

Richardson ISD is about to vote on a $1.4 billion bond. DX reached out to both sides with a questionnaire for voters.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

The players are seeking expansion to roster sizes whereas the current model of 11 or 12 players, depending on the salary cap, has led to the most injuries in recent memory. The WNBPA also aims to ...

Skills minister also defends adult education plans and explains the need to introduce laws that ban ‘unsuitable' FE leaders ...

A start-up should always have a “plan B” to provide a critical safety net. A considerable and expensive amount of redundant lab equipment can sit idle if that pivot arises and prompts a significant ...

Treasure hunters, bargain enthusiasts, and the chronically frugal of Pennsylvania, have I got news for you – the Goodwill Store & Donation Center in Warminster isn’t just another thrift store; it’s ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...