Soy Carmín on MSN
The 6 Foundational Strength Moves That Defy Sarcopenia and Boost Metabolism After 45
Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
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