It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

As America’s population ages, hospitals and health systems are reimagining how to deliver care that honors dignity, independence, and what matters most to patients.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Taking 5000+ steps daily may slow tau accumulation and cognitive decline in adults with early Alzheimer’s disease, new data show.

With the senior population rapidly growing in the Philippines, a geriatrician is urging a shift in viewing aging.