It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Getting more than 5,000 steps per day could help preserve brain health for older adults at higher risk of Alzheimer’s disease ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Taking 5000+ steps daily may slow tau accumulation and cognitive decline in adults with early Alzheimer’s disease, new data show.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

With the senior population rapidly growing in the Philippines, a geriatrician is urging a shift in viewing aging.

Physical activity has been identified as a modifiable risk factor for dementia, but its relationship with Alzheimer's ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...