Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The term "girls’ night out” typically brings to mind a certain scene, specifically that from Miley Cyrus' 2007 banger "G.N.O.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Navigate the day with balance and clarity as planetary influences bring emotional insights, financial opportunities, and ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

Studies have shown that dogs become accustomed to their toys very quickly. Introducing a new toy around Halloween, alongside ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...