Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

Outdoor Market at Lowe Mill - Lowe Mill ARTS & Entertainment will host a weekly outdoor market on Saturdays through October ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Here are three horror movies that balance this aspect well by including thought-provoking takes on the loss and complexity of ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

Even techno optimists acknowledge that the skills children will need are evolving faster than schools can, and that the most utopic AI outcome will still be completely unrecognizable in its ...