Is 20 Minutes of Daily Movement Enough To Stay Fit After 50?

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Hybrid workers are putting in 90 fewer minutes of work on Fridays – and an overall shift toward custom schedules could be undercutting collaboration

Where, when and how Americans work has dramatically shifted since the COVID-19 pandemic disrupted the routines of everyday ...
MrExcel on MSN

Time-Saving Excel Trick: Add Hours Over 24 Fast

Learn how to sum time in Excel quickly, even when totals exceed 24 hours. Perfect for project tracking, payroll, and time ...

Do You Really Need to ‘Refuel’ During Exercise?

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.
AskMen on MSN

Short but Effective Workouts That Build Muscle in 20 Minutes or Less

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.