Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to enhance your fitness through challenging arm balances and fluid movements.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...