Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven ...

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Many plants can not survive after the frost sets in, but if you plan to relocate them indoors for winter, make sure you ...

Discover the power of the 4 and 6 vibration in today’s Numerology Horoscope. Find balance, structure, and heartfelt harmony ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the market. Which ones are best?