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Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these beverages are packed with antioxidants and nutrients. They aid in detoxification ...

We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients ...