Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...