New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Arizona State women’s basketball opened its first season under head coach Molly Miller with a 67-53 win over Coppin State.