She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Women perform ‘Aarti ’ For PM Modi During His Rally In Patna. Posted: 3 November 2025 \| Last updated: 3 November 2025. PM ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Updates as the Arizona State women's basketball team opens its first season under head coach Molly Miller at Desert Financial ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Alpine skier Lindsey Vonn's remarkable comeback is changing how fellow skiers view their own career longevity.

Women in their 20s and 30s should prioritize preventive health screenings. Regular check-ups for blood pressure, cholesterol, and diabetes are crucial ...