Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The American Kennel Club (AKC) explains more about sighthounds, also known as gazehounds, "Bred initially in vast open land, ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.