Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Winter often brings a rise in viral infections like cold, flu, and sore throat, making it essential to stay cautious. By ...

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

When the geography of the south of Sri Lanka is considered, one would have to be a total idiot or complete knave to propose ...