For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...