This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...