McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Transport Secretary Heidi Alexander says there could be more facial recognition CCTV after a mass stabbing on a train.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...