McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Transport Secretary Heidi Alexander says there could be more facial recognition CCTV after a mass stabbing on a train.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The USS Gravely, a U.S Navy warship, departs from Port of Spain in Trinidad and Tobago on Oct. 30, 2025. The warship is conducting exercises near the northern coast of Venezuela. MARTIN BERNETTI AFP ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...