Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

A young man has been found guilty of murder in the brutal beating of an 89-year-old woman who died a year after the attack.

Given the political sensitivity of the exercise, it is likely that booth level agents (BLAs) identified and assigned by political parties would be accompanying the BLOs.

It can be really frustrating when you feel like you’re putting in the effort but not seeing the results you want. Maybe ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Such disruptions are "easy and cheap to carry out," said one expert, as authorities investigated who was responsible.