The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...