New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...