New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

Military veterans who develop epilepsy following a traumatic brain injury might be more likely to die earlier than others ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...