New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

TUESDAY, Nov. 4, 2025 (HealthDay News) — Getting in more daily steps may help slow early brain changes linked to Alzheimer’s ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...