As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...

IAF Trainer Aircraft Crashes in Chennai’s Tambaram: A trainer aircraft of the Indian Air Force (IAF) crashed on Friday near ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...