Flu is rising rapidly, driven by a new variant. Here's what to know ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Calling the exercise “WILL FOR PEACE” does not change the reality. At the same time, China is conducting large-scale military ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...