Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the military to conduct an “absurd show of force” through a planned exercise to ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. The Ministry of Higher Education (MOHE) has allowed Hindu students and academic staff at all public universities, ...

MANILA, Philippines – Face-to-face classes at all levels in both private and public schools in Laguna are suspended from October 14 to 31 and will shift to online learning, as a precaution in case of ...