The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Jihaad Campbell took some time out of his busy schedule to visit children at the Ronald McDonald House of Southern New Jersey ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is extremely dedicated to his 'nightmare' workout routine.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...