The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is extremely dedicated to his 'nightmare' workout routine.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

As expected, Mets left-handed reliever A.J. Minter has exercised his player option for the 2026 season. The option is worth $11 million. Minter, who signed a two-year deal with the Mets last offseason ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...