Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Perry Elementary School Principal Stephanie Tear points out features of the school’s new sensory pathway. The shipwreck-themed path mimics an obstacle course, with short exercises for students to ...